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Pole Dance Leggings

Discover our collection of pole dancing leggings and tights designed for intense workouts, comfortable movement, and amazing looks. Here you'll find everything from grippy leggings to non- grip options for training, warm-ups, and street style.

What type of leggings are you looking for?

  • Grippy/sticky leggings : ideal if you want more grip on the bar.
  • Leggings without grip : perfect for floorwork, warm-up, flexibility and everyday looks.
  • High waist and compressive fit : to feel secure in inverted poses and combos.

Pole Dance Leggings: Comfort, Fit and Performance

A good pair of pole dancing leggings should move with you through every transition: they shouldn't restrict movement, they shouldn't shift, and they should allow for complete freedom of movement. That's why we select models with stretchy fabrics, a firm fit, and finishes designed for movement.

⚡ Local stock 24–48h (Spain) on selected models

Do you need it urgently for a class or intensive course? For some items, we have local stock and offer fast delivery. Click on each product to see the exact delivery time.

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How to choose your Pole Dance tights

  • If you want more grip: choose grip/sticky leggings (especially useful when you don't want to use so much resin).
  • If you do a lot of floorwork or exotic: look for comfortable fabrics, high waists and good elasticity.
  • If you train daily: prioritize a firm fit + durable fabric + proper care (gentle wash and inside out).

Quick tip

If you search on Google for “ pole dance tights ”, “ leggings for pole dance ” or “ leggings with pole dance grip ”, you are in the right place: this collection brings together all our legging models.

Frequently Asked Questions

What does “grip/sticky leggings” mean?

These leggings have a textured finish that provides friction to help you grip the pole better. They are also known as grippy leggings or sticky leggings .

Do grip leggings replace resin?

It depends on your skin, temperature, and skill level. Grip helps a lot , but it's not magic. For best results, take care of the fabric and avoid products that could damage the material.

How do I find my size?

Each brand may have different sizing. Please check the size chart within each product and, if you have any questions, write to us and we'll help you choose according to your measurements.

Want to complete the look? Combine your leggings with tops and sets: see a matching sticky top .

7 products
  • Leggings Pole Dance Sticky High Waist Leopard Black | Envío 24–48 h
    €62,00
    €62,00
    €62,00
    Sold out
  • Leggings ULTRA GRIP V-String Leopard Black | Vive Pole | 24-48 Hrs
    €72,00
    €72,00
    €72,00
    Sold out
  • Crop Top Sticky Superhero Leopard | Pole Dance | Vive Pole
    €42,00
    €42,00
    €42,00
    Sold out
  • Leggings Pole Dance Agarre - VIVE POLE
    €95,00
    €95,00
    €93,00
    Sold out
  • €46,00
    €46,00
    Sold out
  • €44,00
    €44,00
    Sold out
  • Leggings cortos de agarre unicos - VIVE POLE
    €75,00
    €75,00
    Sold out