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How to start practicing Pole Dance
What do I need to start practicing Pole Dance?
To start pole dancing, you'll need a few essential items that will make your training easier and enhance your experience. Here's a list of what you'll need:
1. Pole Dance Bar - Check out our Practical Guide HERE
2. Appropriate Clothing - In our VIVE POLE Store you will find countless garments for your Pole Dance practice www.vivepole.es
- Top and shorts: You'll need clothing that allows you to maintain a good grip on the bar. Shorts and a fitted top are ideal to prevent the fabric from interfering with your movements.
- Optional footwear: Some prefer to practice barefoot, while others wear dance shoes with heels. This depends on your preferences and the style you want to adopt.
3. Protective Mats
- To avoid injuries, especially when learning new skills, consider using padded mats on the floor for added safety. You can visit our Pole Dance Mats section.
4. Safety Accessories
- Grips, knee pads, protections or gloves: They can be useful for protecting your hands, improving your grip, and improving your knees while you learn new tricks and moves. You can find all these necessary accessories in our VIVE POLE Pole Dance Shop.
5. Hydration and Warm-up
- Have water handy and be sure to warm up thoroughly before starting your workout. This helps prepare your muscles and prevent injuries.
6. Classes or Teaching Resources
- If you're a beginner, consider taking classes at a local pole dance studio to receive proper instruction and learn from professionals. Alternatively, you can find tutorials online.
7. A Suitable Space
- Make sure you have enough space at home to safely set up your pole dance bar and practice without obstacles. It's recommended to have a diameter of approximately 2-3 meters around your pole dance bar.
8. Patience and Persistence
- Pole dancing takes time and practice to master. Keep a positive mindset and enjoy the learning process.
Conclusion
With these basic elements, you'll be ready to begin your pole dancing journey. Remember that constant practice and exploring new moves are key to improvement.
Have fun and enjoy the dance!
If you have more questions or need more information on a specific topic,
Don't hesitate to ask!
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School and Academy in Rubí, Barcelona - Visit us at www.vivepole.com
